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smoothies vs juice: the ultimate showdown // the muffin myth

Smoothies and juice are both in vogue right now, but have you ever wondered which one is better? The truth is that there are benefits and drawbacks to each, and which one is best for you depends on you! 

I’m over on Oh My Veggies with a nutrition face off between the two super sippers. You’ll find a thorough breakdown of the pros and cons of each, and some good nutrition information too. Head on over to Oh My Veggies to find out everything you’ve ever wanted – and more – about smoothies and juice.

But wait! Don’t forget you have until Sunday July 6th to enter my giveaway for a bottle of six-month vanilla extract.

All text and photos © The Muffin Myth 2014