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Gibsons morning // the muffin myth

Hello from my favourite place on earth! The benefit of jetlag is being wide awake hours before anyone else and catching glorious morning light on the ocean. This is the life!

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1. Good news for avocado lovers! A new study says that half an avocado eaten at lunch can help us feel full for longer.

 

2. Have you heard there’s a kale shortage due to the popularity of green smoothies? (I’m guilty, totally guilty)

3. Study finds that kids actually prefer healthier lunches. The school food lobby refuses to believe it.

4. Some juices contain more sugar than Pepsi. Yup.

5. Is bubbly water bad for you?

All text and photos © The Muffin Myth 2014

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