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morning on the coast // the muffin myth

Happy Friday! I’m coming at you again from the sunny Sunshine Coast of BC, with some great food, nutrition, and health articles for your weekend reading pleasure. Enjoy!

MM_Web_Icon_FINAL1. This is a great article about fat: three new fat facts that could have saved us a lot of trouble.

2. Eating food from plants that have struggled to survive toughens us up as well.

3. Probiotic logic vs gut feelings.

4. Fried food consumption and your risk of heart disease and type 2 diabetes.

5. Thoughts on being gluten intolerant… intolerant.

All text and photos © The Muffin Myth 2014